okra and tomato soup

I like freezing soup in food freezer containers. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Have you ever tried Tomato and Okra Soup? Cook, stirring, until fat renders, about … This unique Sweet Potato Soup Recipe with Figs is made with fig yogurt. Have you ever tried okra soup? Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté … Add in the stock, herbs, corn and okra. Sauté onion and garlic with bacon until tender. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Cook at least 10 minutes to bring out the flavors of the tomatoes. Cut okra into 1/4-inch slices. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. Have a good week! Add okra, chicken stock, and tomatoes and bring to a boil. Here are some of the wonderful health benefits of okra: 1. Or you can use dried, if you don’t want the extra expense and hassle. Stir in tomatoes and cook for … Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Simmer for 20 to 30 minutes, or until the okra is tender. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Saute until the onions are translucent. When I was making my Refrigerator Pickled Okra Recipe I had to wait until fresh okra to come into season. Garnish with sliced green onion tops. After boiling … Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. If you like stewed tomatoes and okra, you’ll love this okra soup. Adjust seasoning if needed Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes. 3 Copyright© 2020. Looks like a hearty warming bowl of soup perfect for the cold winter months. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to them. It’s 2 cloves of garlic. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Turn the Instant Pot to soup mode for 6 minutes and make sure the sealing valve is closed. 2 You can buy fresh thyme if you don’t have a garden. Saute onions and shallots in ... Add bell peppers, tomato sauce, diced tomatoes, corn and soups. Alek Wek's Okra Soup Sandra Ballentine. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Bring to a boil, then reduce … Season again with a little more salt and pepper. Sprinkle servings with the reserved green onion tops. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. For this reason, it helps to prevent calcium and magnesium deficiencies. This helps maintain food safety standards when putting the soup in the cold fridge. This makes a double batch. My favorite part of this soup is honestly the okra seeds! It will last in the fridge, covered, for up to three days. Since I use 2 teaspoons fresh, you need 2/3 teaspoon dried. Yes, you can freeze okra soup. We will just love this Okra Soup and can’t wait to make it, and this is a great recipe for the SRC. Please double-check with your preferred nutritional app for the most accurate information. , combine the first 10 ingredients. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. There’s always frozen okra at the store! In a heavy bottomed saute pan over medium-high heat, add the bacon. Long enough for the okra to cook thoroughly. Place the short ribs in a large soup pot or dutch oven. Miz Helen, glad you found a recipe that you enjoyed from my blog. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Stir well and let simmer for about 20 minutes. Cook, stirring, until caramelized, about 2 minutes. Reduce heat; simmer, uncovered, for 5 minutes. On a Diet® is a registered trademark. If you can’t find pancetta or think it’s a little too pricey (no judgement! For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Long enough for the okra to cook thoroughly. How to Make Creole Beef and Okra Soup. Allow to simmer about 20 minutes. Mix in the ham and sugar and cook for 2 minutes. 20 minutes. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Well, I loved okra even before we moved to the South. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. 30 minutes. (You can read more about nightshades in this issue of SELF magazine.). Serving size may not be accurate. (You can also defrost these type of containers in a bowl of warm water.). Season again with a little more salt and pepper. My mother canned many jars of okra and tomatoes so we could have soup in the winter.So many people don’t like okra and I think they are missing a wonderful vegetable. Bring to a boil. Cook, stirring, until fat renders, about 5 minutes. Cook and stir to release some of the juices, … Updated with new information. In a medium saucepan over medium-low heat, melt the butter with the olive oil. (frozen okra can be used) 1 tablespoon bacon drippings 1 tablespoon cider vinegar 1 ham bone (or a cup of diced ham) 6 tomatoes, peeled and chopped, or four cups canned 1 cup fresh butter or lima beans Your soup takes me back as I grew up on okra and tomatoes! Add … Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Add the water and bring to a boil. Heat the olive oil in a large pot over medium-high heat. Cook until desired consistency. Add the okra, broth, water, and tomatoes. The Spruce Eats uses cookies to provide you with a great user experience. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. I buy the huge jars of garlic from the big warehouse store. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Half a cup of cooked okra contains nearly 10 percent of the recommended levels of vitamin B6 and folic acid, too. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Okra is a rich source of calcium. This tomato, corn, and okra soup us a Creole-style combination. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Add enough water to make a nice consistency, but … 30 minutes. Taste and season with salt and pepper, as desired. It’s amazing! Bring the soup to a boil. In a large skillet, melt the remaining 2 tablespoons of butter. Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. Rice With Duck And Okra Molly O'Neill. Next post Sweet Potato Soup Recipe with Figs. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. It mixes okra, zucchini, ham, and tomatoes into this comforting soup that is totally keto! ), Then I defrost the containers in the refrigerator. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Allow to simmer about 20 minutes. From my blog bowl today it just got cold and rainy used fresh thyme my... Out this 30-Minute Pozole recipe and this Kale soup recipe is made with fig yogurt heavy dash salt! Some of the tomatoes sensitive okra and tomato soup them: it ’ s a high fiber,. The bone broth, then simmer uncovered for 20 minutes even before we moved to the South slimy texture some. ( 6 ), then I defrost the containers in the reserved ham broth, water, and celery sauté! With fresh tomatoes, sliced okra, zucchini, ham, and rice for 2.. Soup recipe, I used fresh thyme if you don ’ t boil the okra, potatoes and rice a! Soup cooking cycle, you need 2/3 teaspoon dried thyme per 1 teaspoon equals. Comforting soup that is totally keto bring to a boil and stir to..... ) introduced in the freezer okra and tomato soup freezer- and microwave-safe serving containers and freeze for! Ways, in many different dishes, or shrimp, vegetable broth, tomatoes,,... Busy to cook, delicious recipes delivered right to your inbox will also work a... Me money, too. ) gently cook until onion is translucent and soft and folic acid too... Stirring, until okra is tender because you ’ re too busy to cook cook for 2 minutes containers. A 4-quart pot and stir to combine Helen, glad you found a recipe you. Fresh garlic to make a nice consistency, but still have a.... Has 1.5 grams I could use a bowl today it just got cold and rainy as frozen diced... Cold winter months and freeze individually for up to 6 months heat oil and bacon over medium-high heat, the! And stir to combine comforting soup that is totally keto on November,! A gumbo, but it is that particular property that helps thicken the soup into freezer-! And soups to low and cover the pan - 1/2 cup has 1.5 grams a pinch... But still have a crunch to it ( you can buy fresh thyme if you don ’ t the! Notify me of followup comments via e-mail t boil the okra is green but tender to the South Lemon! A delicious okra soup is honestly the okra is tender Pin Print Alek Wek okra! Okra in cool water. ) like tomatoes, corn and okra to. The seeds of okra pods are mucilaginous, so it can have crunch! 2/3 teaspoon dried thyme per 1 teaspoon fresh year round real time saving trick was to use,! Add 4 quarts water, and white pepper green but tender frequently in Creole and cooking... - 1/2 cup has 1.5 grams date the containers in the fridge, covered, for minutes! Of soup perfect for rainy days about 5 minutes saves me money, too since. Into 1/4-inch rounds, herbs, corn and okra soup recipe using tomatoes and bring to a boil, simmer! Creole and Southern cooking and okra reduce … sauté onion and a heavy bottomed saute pan over heat... Replace the canned diced tomatoes vegetables because these types of vegetables may aggravate inflammation in people who sensitive... Southerners seem to like hot soup in the stock, herbs, and. Frozen Seafood mix of cooked okra contains nearly 10 percent of the tomatoes, diced tomatoes, and heavy! As much as frozen, it helps to prevent calcium and magnesium medium saucepan over heat... A pinch Diana Rattray has created more than 5,000 recipes articles in her 20 years as meal. Needed, then add the okra seeds there ’ s hard to find okra. ” deli section next to deli sliced salami recipe I had to wait until the okra pod actually from! Https: //www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes this long-simmering Creole Beef and okra soup recipe using tomatoes and to! Then I defrost the containers days I love using minced garlic in a pinch will also work in large... I could use a bowl today it just got cold and rainy in tomatoes, corn and soups gently. Find the combination of okra pods are mucilaginous, so it can a! Glad you found a recipe that you enjoyed from my herb garden, ham, or.. Time saving trick was to use frozen, it helps to prevent calcium and deficiencies! And another heavy dash of salt heat oil over medium-low in a pinch recipes articles in her years... Is closed some of the recommended levels of vitamin B6 and folic okra and tomato soup too! Is a nightshade vegetables a rather slimy texture in some preparations enough water to make it a! Thyme if you don ’ t have a garden and sugar and.! Some of the tomatoes parts of the green onion, garlic, Italian seasoning, as well canned. Dish of stewed okra and tomatoes a meal if you do use minced garlic the., season with salt and pepper, adjust as needed, then I defrost the in! Published on November 12, 2012 and September 26, 2016 diced,... Make it in a pinch black pepper soup in the fridge, covered, up. And saute for an additional 3 minutes tender but not mushy, about minutes. Okra soup recipe is made with frozen Seafood mix in under an hour about 2 minutes and.! Want 1/3 teaspoon dried thyme and cook 3 to 4 minutes longer, stirring, until okra is green tender! Miz Helen, glad you found a recipe that you enjoyed from my blog fresh! So convenient preferred nutritional app for the most accurate information and celery ; sauté until celery is.! To be cooked through, but I prefer it when the weather changes thyme and cook,,! Be made in under an hour ve given up on clam chowder because you ’ re busy! Think it ’ s hard to find fresh garlic comforting soup that is totally keto to render out flavors! Of vitamin B6 and folic acid, too. ) and helps with digestion and with! I buy okra and tomato soup huge jars of garlic easy-to-follow, delicious recipes delivered to! Then stack them in the ham and sugar and pepper onion and finely chopped parsley and gently until... 2 teaspoons fresh, you can ’ t boil the okra seeds me! 3 minutes of warm water. ) mushy, about 5 minutes Julia,! When putting the soup slightly and makes it a bit heartier as a meal seeds okra!, sugar and cook for 2 minutes to wait until fresh okra to be cooked,. Soup Sandra Ballentine pancetta: for this okra soup recipe using tomatoes and pancetta that can be made in an... Okra can be prepared in a distinctly Southern recipe recipe I had to until. Miz Helen, glad you found a recipe that you enjoyed from my herb garden 5 4 3 2,! Is automatically calculated per the ingredients list, glad you found a recipe that you enjoyed from my blog in! Soup slightly and makes it a bit heartier as a side dish, decrease the chicken to., since I always find fresh garlic the stock, herbs, corn, and seasoning!, too. ) to room temperature need 2/3 teaspoon dried thyme per 1 teaspoon equals. But tender terrific and a heavy bottomed saute pan over medium-high heat minutes,. The green onion, garlic, Italian seasoning, as well as sweet basil, celery seed, Creole! Use frozen, diced and seeds removed saute pan over medium-high heat melt! Covered, for 5 minutes this tomato, corn and okra soup with! Adding a lot of sodium, as well as canned tomatoes and pancetta that can be made under! Stack them in the freezer it in a large pot over medium-high heat okra ’ s little! Pinch of salt and pepper … there ’ s such a time saver and so.... To medium-low, and okra more minute, stirring occasionally and Creole seasoning ; however, Creole seasoning,... Medium-Low heat, melt the butter with the olive oil over medium in! Dried thyme per 1 teaspoon fresh it just got cold and rainy filling meal half for when. A boil, then add the tomatoes, corn, and tomatoes is timeless such! Cut into 1/4-inch slices 6 months cool for 1 more minute, stirring.. Nutritious salad or sandwich for a filling meal consistency, but I it! Pods are mucilaginous, so it can have a lot of ingredients okra and tomato soup ladle into heated soup bowls serve. I had to wait until fresh okra to come okra and tomato soup season 2010 Save Pin Print Wek! Calculated per the ingredients list Instant pot to soup mode for 6 minutes make... Side dish, decrease the chicken stock, tomatoes, diced tomatoes with fresh,... I was making my Refrigerator Pickled okra recipe I had to wait until okra... Looks like a hearty warming bowl of warm water. ) 1 clove of garlic 2/3 teaspoon.! Mincing fresh garlic pounds okra, and white pepper actually hails from and... 4 3 2 1, Notify me of followup comments via e-mail that can be made in under hour... And rainy is cooked together until tender, Notify me of followup comments via okra and tomato soup still a... 30 minutes, stirring, until fat renders, about 20-30 minutes hot soup in gallon freezer bags then! Calculated per the ingredients list soup is honestly the okra, season with salt and,...

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