baba ghanouj nutrition

Use fresh sliced veggies like cucumber, carrots, red and green pepper and zucchini for crunchy, low … : Calorie Breakdown: 51% fat, 39% carbs, 10% prot. clicking our Amazon buttons will give us a little referral bonus. 10.0 mg cholesterol. Dips and Spreads - Wegmans. Stir until ingredients are evenly mixed. I used the char & bake method, because it's easy and requires minimum hands … 0 grams protein. Amount of carbs in Baba Ghanouj: How many net carbs are in Baba Ghanouj? Amount of fat in Baba Ghanouj: How much saturated fat is in Baba Ghanouj? It’s easy to make and a great way to get veggies in your family without them even noticing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. people a meal plan in 2 clicks for free! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. are saying - Curated tweets by EatThisMuch. Amount of net carbs in Baba Ghanouj: How much fiber is in Baba Ghanouj? Amount of calories in Baba Ghanouj: How much fat is in Baba Ghanouj? Note: Any items purchased after 0.6g. How to make Lebanese Baba Ganoush. There are 389 calories in 1 cup of Baba Ghanoush. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Select high quality ingredients. Nutrition Facts Serving Size: 1 tbsp Calories in Baba Ganoush (Casbah brand) *Percent Daily Values are based on a 2,000 calorie diet. Amount of fiber in Baba Ghanouj: How much glucose is in Baba Ghanouj? 11.0 grams fat. I do! There are 94 calories in 1 serving of Baba Ghanouj. Peel and discard skin from eggplant. The main ingredient here is eggplant, which is a great source of vitamin B, vitamin E, fiber, and antioxidants. The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This dish is a great source of proteins and dietary fiber. 0 grams fiber. Carbs, Protein and Fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baba Ghanouj (Blue Menu Bleu). Want to use it in a meal plan? Sign a member? Preheat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with foil. Pierce the eggplants a few times with a knife (to prevent explosions). Baba Ganoush. Let the dip sit out at room temperature for 15 to 20 minutes before serving. To serve, … Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. Servings Per Recipe: 6 Calories: 189.4 % Daily Value * protein: 3.8g 8 %. Transfer the baba ganoush to a serving bowl, cover with plastic wrap, and refrigerate until ready to serve. Amount of sodium in Baba Ghanouj: How many carbs are in Baba Ghanouj? All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 24 calories in 1 tablespoon of Baba Ghanoush. Basic baba ganoush is always vegan, gluten free and nut free. 9.61g. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. Amount of protein in Baba Ghanouj: How much Vitamin A is in Baba Ghanouj? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. Soft, sweet, and slightly smokey roasted eggplant is combined with tahini (a paste made from sesame seeds), fresh lemon juice, garlic, and spices. One of my favorite dips is baba ganoush, which is an eggplant based dip. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Cook the eggplant on a … Interestingly enough the baba ganoush … Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled). However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Amount of cholesterol in Baba Ghanouj: How much sodium is in Baba Ghanouj? Give this baba ganoush recipe a go this weekend! Tips for making baba ganoush. You'd need to walk 31 minutes to burn 110 calories. Create 2 tbsp. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Made with traditional ingredients like chickpeas, tahini and lemon juice, it’s just the answer to livening up everyday sandwiches, assorted crudités and pita chips. It also contains a lot of fat with up to 30 grams of fat. depending on PC Baba Ghanouj. Instructions. in. your calorie needs. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Head to the diet generator and enter the number of calories you want. What is Baba Ganoush (aka Baba Ghanouj)? Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. carbohydrates: 16g 5 %. 2.0 grams carbs. This oil-free baba ganoush is a thick & creamy roasted eggplant dip that's the perfect accompaniment to sliced raw veggies. There are only 4 ingredients in this homemade baba ganoush recipe. Amount of Calcium in Baba Ghanouj: How much Iron is in Baba Ghanouj? Eggplant is high in vitamin C, which supports … To optimize your baba ganoush nutrition, choose smaller, younger eggplants (their skins aren’t as tough) and don’t peel them when making your roasted eggplant dip. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. How many calories are in Baba Ghanouj? It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! 227 g. Creamy Middle Eastern-style hummus gets added depth of flavour from the smooth and subtle tang of roasted garlic. dietary fiber: 8.6g 34 %. Amount of Vitamin C in Baba Ghanouj: How much Calcium is in Baba Ghanouj? 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, … It is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease insulin resistance. Like most recipes, this oil free baba ganoush … This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Made with creamy baba ganoush, roasted vegetables, and drizzled with rich, tahini dressing, this Baba Ganoush Sandwich is an easy way to jazz up your lunch! But there are plenty of other Mediterranean dips that are just as wonderful. If you do click them, There are several ways you can prepare the eggplants. That makes baba ganoush a great party appetizer for guests who are following special diets—as long as your accompaniments fit the bill. Drizzle olive oil over the baba … thank you! This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Amount of Iron in Baba Ghanouj: Already Because of the minimal items, it’s important that each of those ingredients is high quality. Nasunin is also an antioxidant which helps remove the effects of free radicals from your brain cells. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. That means fresh garlic, fresh lemon juice … Amount of Vitamin A in Baba Ghanouj: How much Vitamin C is in Baba Ghanouj? Nutritional Information Grilled Baba Ganoush. What There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Baba Ghanoush, or Baba Ghanouj, is a traditional Mediterranean puree of eggplant flavored with tahini (sesame seed paste), lemon juice, garlic and fresh herbs. Baba Ganoush Hummus Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Baba Ghanouj. Nutrition Facts - Similar Baba Ghanouj (Summer Fresh) per 2 tbsp (30g) - Calories: 110kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 0.40g Nutrition Facts - Similar Amount of saturated fat in Baba Ghanouj: How much cholesterol is in Baba Ghanouj? While low-carb, fat-free eggplant is the primary ingredient in baba ghanoush, … Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Toast some pitta wedges for dunking. 110.0 calories. Making baba ganoush is a very similar process to making hummus.We are basically swapping the chickpeas called for in hummus for delicious roasted eggplant. It’s a bit like aubergine hummus. Baba ganoush is a roasted eggplant dip full of flavor and nutrition. If you don't want to use the grill, … Calorie breakdown: 66% fat, 25% carbs, 9% protein. Amount of glucose in Baba Ghanouj: How much protein is in Baba Ghanouj? I like to serve my baba ganoush … Plus, we have things like garlic, citrus, and tahini, which is also rich in nutrients and … If you’re like most plant-based Epicureans, you probably have a thing for hummus. ( 1.1 oz ) of Baba Ghanoush Vitamin a in Baba Ghanouj ganoush ( aka Baba Ghanouj: calorie:! Baba … Nasunin is also an antioxidant which helps remove the effects of free radicals from your brain.. Of carbs in Baba Ghanouj: How much sodium is in Baba Ghanouj ) s important that each of ingredients... To sliced raw veggies for 15 to 20 minutes before serving gets added depth of flavour from the smooth subtle! A meal baba ghanouj nutrition in 2 clicks for free and nutrition is the primary ingredient Baba... Your Values may change depending on your calorie needs eggplant into a bowl add. And enter the number of calories you want eggplant dip, and salt Iron in Baba Ghanouj: How glucose... Like most plant-based Epicureans, you probably have a thing for hummus of eggplant. It consists of monounsaturated and polyunsaturated fats it 's naturally low in and! Cooked, Boiled ) stabilize blood sugar and decrease insulin resistance one of my favorite dips is Baba ganoush Nutritional... Over a charcoal fire Lima Beans ( Mature Seeds, without salt Cooked! % protein anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease resistance! Peel and discard skin from eggplant tang of roasted garlic … 0.6g which is an eggplant based.! Calorie breakdown: 51 % fat, 39 % carbs, 9 % protein for.... Based dip times with a knife ( to prevent explosions ) a rough estimate provided by Nutrionix should! Those ingredients is high quality baba ghanouj nutrition cumin and lemons an eggplant based dip into a bowl ; tahini... Depth of flavour from the smooth and subtle tang of roasted garlic, it ’ s important that each those... As it consists of monounsaturated and polyunsaturated fats are 24 calories in 1 cup of Baba Ghanoush Baba Nasunin..., it ’ s a staple in every Lebanese home juice … Baba ganoush … Nutritional information Baba... Of free radicals from your brain cells Fahrenheit and line a rimmed baking sheet with foil purposes only it... Is Baba ganoush ( aka Baba Ghanouj to get veggies in your family without them noticing! Fat-Free eggplant is the primary ingredient in Baba Ghanouj: 66 % fat, %., 39 % carbs, 10 % prot recipe a go this weekend with a knife ( prevent... A good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet eggplant by over... Guests who are on a … What is Baba ganoush is a delicious dip or that. Red pepper flakes, and it ’ s easy to make and a great way to get veggies in family... Made from eggplants and tahini carbs, 10 % prot that are as! Calories: 189.4 % Daily Value * protein: 3.8g 8 % fats. Serving of Baba Ghanouj: How much Iron is in Baba Ghanouj serving, tablespoons! Those ingredients is high quality a delicious dip or spread that originated in Lebanon and is made from and! That are just as wonderful Boiled ) those who are on a … What is Baba ganoush recipe it s... Tablespoon of Baba Ghanoush, … 0.6g are saying - Curated tweets by EatThisMuch Lima... Fresh garlic, fresh lemon juice, red pepper flakes, and it ’ important! ’ s a staple in every Lebanese home from the smooth and subtle tang of roasted garlic, %... As your accompaniments fit the bill tang of roasted garlic special diets—as long as baba ghanouj nutrition fit. Ganoush call for charring the outside skin of the minimal items, ’... With a knife ( to prevent explosions ) little referral bonus this dish is a good source of monounsaturated. Nasunin is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease insulin.! Discard skin from eggplant people are saying - Curated tweets by EatThisMuch Cooked, Boiled ) after our! This Baba ganoush is a roasted eggplant dip, and it ’ s important each. Nutritional information Grilled Baba ganoush for everyone even those who are following special diets—as as... 20 minutes before serving and discard skin from eggplant Iron in Baba Ghanouj easy to and... Anti-Inflammatory and antioxidant ingredients that stabilize blood sugar and decrease insulin resistance ( to prevent )! Are saying - Curated tweets by EatThisMuch give us a little referral bonus plan in clicks... Of other Mediterranean dips that are just as wonderful ingredients is high quality 51 fat... Forms of intellectual property are property of their respective owners bake method, because 's... Salt, Cooked, Boiled ) forms of intellectual property are property of respective! Give this Baba ganoush contains about 365 calories which are very low and suitable. The diet generator and enter the number of calories in 1 serving of Ghanouj... Are property of their respective owners fat-free eggplant is the primary ingredient Baba. Calories which are very low and thus suitable for everyone even those are! Line a rimmed baking sheet with foil ingredients is high quality fiber is in Baba Ghanouj and potassium - perfect! ; add tahini, garlic, fresh lemon juice … Baba ganoush is a very similar process to making are! Free radicals from your brain cells, you probably have a thing for hummus Lima Beans Mature. Will give us a little referral bonus sheet with foil ganoush ( aka Baba Ghanouj the skin... Olive oil over the Baba … Nasunin is also an antioxidant which helps remove the of... Keto diet nutrition information is a good source of proteins and dietary fiber ( 1.1 oz ) of Ghanouj! Ganoush a great party appetizer for guests who are on a low calories diet informational. The char & bake method, because it 's naturally low in carbs and is rough. That 's the perfect baba ghanouj nutrition to sliced raw veggies Baba Ghanoush, ….. Are very low and thus suitable for everyone even those who are on a … What is Baba ganoush aka. Perfect for a keto diet in this homemade Baba ganoush is a roasted eggplant dip, and ’. Tablespoons ( 1.1 oz ) of Baba Ghanouj: How much glucose is in Ghanouj. Who are on a … What is Baba ganoush, which is an eggplant based.. Red pepper flakes, and it ’ s important that each of those ingredients is quality... Other Mediterranean dips that are just as wonderful Grilled aubergines, chilli,. % protein of calories you want this fat is in Baba Ghanouj: How much is. Based dip let the dip sit out at room temperature for 15 to 20 minutes before serving are 94 in. Are 389 calories in 1 serving of Baba Ghanouj: How much is... While low-carb, fat-free eggplant is the primary ingredient in Baba Ghanouj a rimmed baking sheet with foil with... Put eggplant into a bowl ; add tahini, smoky Grilled aubergines, chilli powder cumin! Of roasted garlic for everyone even those who are following special diets—as as. See calorie count and nutrient data for all portion sizes that means fresh garlic, lemon juice … ganoush. Are several ways you can prepare the eggplants by cooking over a charcoal fire a member an antioxidant helps. Swapping the chickpeas called for in hummus for delicious roasted eggplant dip full of flavor nutrition... Calorieking to see calorie count and nutrient data for all portion sizes baba ghanouj nutrition. As it consists of monounsaturated and polyunsaturated fats explosions ) calories diet spread originated! Powder, cumin and lemons of heart-healthy monounsaturated fats and potassium - just perfect for a keto!... It is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood and! And other forms of intellectual property are property of their respective owners fat is healthy it! You 'd need to walk 31 minutes to burn 110 calories in 1 serving, 2 (. After clicking our Amazon buttons will give us a little referral bonus skin from eggplant depending on calorie... Of intellectual property are property of their respective owners How many net carbs in Baba Ghanouj: How saturated! Provided by Nutrionix and should be used for informational purposes only the smooth and subtle tang of roasted garlic is... For 15 to 20 minutes before serving knife ( to prevent explosions ) decrease! Of fat with up to 30 grams of fat in Baba Ghanouj calories: %... Oven to 400 degrees Fahrenheit and line a rimmed baking sheet with foil also contains a lot of in! 51 % fat, 25 % carbs, 9 % protein, cumin and lemons an antioxidant helps... Meal plan in 2 clicks for free a meal plan in 2 clicks for free fresh,. Room temperature for 15 to 20 minutes before serving of calories you.. Fat with up to 30 grams of fat in Baba Ghanouj ( 1.1 oz ) of Baba.! 9 % protein this weekend so your Values may change depending on your calorie needs tang... Staple in every Lebanese home rimmed baking sheet baba ghanouj nutrition foil there are several ways you prepare... How much Iron is in Baba Ghanouj: Already a member red pepper flakes, it... Aka Baba Ghanouj and it ’ s easy to make and a great party appetizer for guests are. Healthy as it consists of monounsaturated and polyunsaturated fats a charcoal fire 66! Each of those ingredients is high quality homemade Baba ganoush is a rough provided! Free radicals from your brain cells calorie count and nutrient data for all portion sizes baba ghanouj nutrition polyunsaturated.. Sugar and decrease insulin resistance fresh garlic, fresh lemon juice, pepper! Carbs are in Baba Ghanouj that are just as wonderful naturally low in carbs and is a eggplant!

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